Redefining and reflecting on life

This is a meditation for those days when you need to slow down and release tension and emotions that are being held in your body.

Theme images by Mae Burke

Melissa O: I am curious by nature and have studied yoga, horticulture, and meditation. I love reading spiritual books to broaden my mind. Right at this moment I am in love with food and cooking, self healing, my toddler and nourishing the body and mind.