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Redefining and reflecting on life

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September 16, 2017

Release

This is a meditation for those days when you need to slow down and release tension and emotions that are being held in your body.

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Melissa O: I am curious by nature and have studied yoga, horticulture, and meditation. I love reading spiritual books to broaden my mind. Right at this moment I am in love with food and cooking, self healing, my toddler and nourishing the body and mind.

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